Support Groups can be a great alternative to traditional therapy and/or counseling.

It is important to note that Support Groups are NOT therapy.

Benefits of Support Groups may include:

• Feeling less lonely, isolated, or judged

• Reducing distress, anxiety, or fatigue

• Talking openly and honestly about your feelings

• Improving skills to cope with challenges

In My Wellness Whidbey Support Groups there is no advice giving, no “fixing”, and no probing questions. Group is a place to share as much, or as little as you’d like, gain community, and feel supported.